Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Takakyykkyproge 6 Strength

5x3 nousu raskaaseen, vikassa V1
Shoulder Press 1x10 Strength

Shoulder Press for load:
#1: 10 reps
22.4.2023 Front Squats Strength

Front Squats

3 x 8

Send Off 2:30
Heavy power clean triplet Strength

Torstai

Weightlifting
15 min to find heavy power clean
triplet.
15 min conditioning Workout

00:00-15:00 min, work about 45 sec

1 min: row for cal
2 min: double db burpee lunges 22.5/15 kg
3 min: strict pull ups

Tämä on haastava muttei maksimiharjoitus. Jätä noin 15 sekuntia lepoa ja aikaa siirtymisiin joka kiekalla.

Score is total reps
Snatch Strength

Snatch 15x1 @70-90% of 1RM
Strength 07-03-2023 Workout

PERFORMANCE
EMOM x 12 MINUTES
MIN 1 - 3-5 Strict Chest to Bar Pull-Ups
MIN 2 - 8/8 Slow SA Dante Rows
MIN 3 - :50 Run, Bike or Row (Easy Pace)

FITNESS
EMOM x 12 MINUTES
MIN 1 - 3-5 Strict Wide Grip Pull-Ups with Partner or Band
MIN 2 - 8/8 Slow SA Dante Rows
MIN 3 - :50 Run, Bike or Row (Easy Pace)
- RPE 5
Back Squat 5x5x75% Strength

Back Squat 5x5x75%
Takakyykkyproge 4 Strength

5x4 nousu raskaaseen, vikassa V1
4x 3min ON/2min OFF Workout

4x
3min ON/2min OFF
alt. A and B

A) AMRAP of:
9 Shoulder to Overhead
6 Pullups
3 Burpee Box Jumps

RX: 50/35kg
RX+: 60/40kg

B) Max Calories

Need a training program?

Takakyykkyproge 6 Strength

Shoulder Press 1x10 Strength

22.4.2023 Front Squats Strength

Heavy power clean triplet Strength

15 min conditioning Workout

Snatch Strength

Strength 07-03-2023 Workout

Back Squat 5x5x75% Strength

Takakyykkyproge 4 Strength

4x 3min ON/2min OFF Workout