Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Strength 09-02-2024 Strength
POST WORKOUT STRENGTH
ON A 25:00 RUNNING CLOCK…
Build to a 1-Rep Back Squat- Week 6 of 6
- RPE 10
- Option: Practice with moderate to heavy 3 rep sets.
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Aikaa vastaan: 10-9-8-7-6-5-4-3-2-1 penkkipunnerrus / leuanveto / kb thruster Workout
Aikaa vastaan:
10-9-8-7-6-5-4-3-2-1
- penkkipunnerrus @70% kehonpaino
- leuanveto
- kahvakuula-thruster (N 2x16kg / M 2x24kg)
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5 min töitä 2 lepo 5min töitä Workout
5min
Tiukka polvet kyynärpäihin 2,4,6,…
Sarjojen välissä 5 cal laite2min lepo
5min
Paholaisen punnerrus 2,4,6,…
Sarjojen välissä 5 cal laite -
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