Intramural open 17.0 Workout
For time:
20cal Ski
20 Toes to Bar (Scaled: straight leg raises)
20 Pushups on Dumbbells (Scaled: without dumbbells)
20 Deadlifts with Dumbbells
2 Rope Climbs (RxD: men legless, women with legs; Scaled: rope declines)
20 OH Walking Lunges with Dumbbells (Scaled: walking lunges with dumbbells)
20 DB Hang Clean Thrusters
20 C2B Pullups (RxD: men C2B, women pullups; Scaled: ring rows)
20 cal Ski
RxD weights: men 35 lbs, women 25 lbs; Scaled weights: men 25 lbs, women 15 lbs.
Carry the dumbbells from start to the end of the workout, the whole round around the gym.
Timecap: 20 min
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