Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
1 power snatch every 45 seconds for 6 minutes Strength
1 power snatch every 45 seconds for 6 minutes. Use 65-75% of your 1RM snatch.
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2 min max reps OHS, wall ball and T2B Workout
Overhead squat, max reps in 2 minutes. Use 50% of 1RM.
Wall ball, max reps in 2 minutes.
Toes to bar, max reps in 2 minutes.
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Five rounds of rowing, skinning the cat and power cleans Workout
5 rounds for time:
- 500 m row
- 4 x skin the cat
- 5 x power clean (85% of 1RM power clean)
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Power cleans, kb swings, T2Bs and running Workout
For time:
20 power cleans (60-70% of 1RM power clean)
4 rounds
- 12 kettlebell swings (32/24 kg)
- 8 toes to bar
1000 m run
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Leuanvato 3 x maksimi toistot tiukkana Strength
Leuanvato 3 x maksimi toistot tiukkana
joka sarjassa erilaine ote (myötä, vasta, risti)
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Grip work Workout
5 Rounds for quality
7 Strict pull ups
1 Min farmers hold 2x32/24kg or ahap
Rest 2 MinsTime Cap 18 Mins
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Conditioning 18-09-2018 Workout
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