Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

front squat Strength

5 x 75%/ 3 x 85%/ 1 x 95%
OHS 3 x 3 Strength

OHS tekniikka
OHS 3 x 3

tekniikassa räkistä niskan
taakse ja lattialta riven kautta
niskan taakse
T is for Team thursday Workout

In teams of 2, "I Go, you GO":
50rnds:
3 Burpee,
3 Pull-Up,
9 DU/27Single Unders.
Time Cap 30min.
" Acrobatic angle" Workout

12, 9 , 6
L-sit pull-ups
Shoulder tap push-ups
KB swing 28/20kg
CFS SPLC Workout

1 min. Soutu / fillari
20 pistol Squat
30 sek L-pito
10 C2B

5 Rounds, 20 min time limit.
2-Position Snatch Strength

12min EMOM
2-Position Snatch (Hang, Mid-Hang)
Weights should be heavy, but comfortable.
Back Squat+Floor press Strength

3x5
Sarjat tehdään samoilla
painoilla

Floor press 5 RM
Kettlebell front squat 5x10 Strength

Squat with kettlebells on the front rack
AMRAP Unbroken Double KB Squats @ 50% Workout

Double Kettlebell Squat:
AMRAP @ 50%
*Use your Front Squat 1 Rep Max
*Get as close as you can to these %’s using the KBs.
08042014/1 Workout

5 rounds for time:

15 T2B/K2E
30 DU
5 Muscle-up/Strict Pull up
30 DU

Need a training program?

front squat Strength

OHS 3 x 3 Strength

T is for Team thursday Workout

" Acrobatic angle" Workout

CFS SPLC Workout

2-Position Snatch Strength

Back Squat+Floor press Strength

Kettlebell front squat 5x10 Strength

AMRAP Unbroken Double KB Squats @ 50% Workout

08042014/1 Workout