Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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CFS Runeberg Workout
20 DU
30 burpee
40 RV+työntö kuulilla (käsipainot/tanko) 24/16kg
50 T2B
100 askelkyykkykävely
40min time limit -
5 rounds: 10 x OHS, 50 x Bar Jumps, 10 x C2B Pull-up, Rest 1:00. Workout
5 rounds for time of:
10 x Overhead Squat @ 60kg/42.5kg
50 x Lateral Hurdle Jumps over the bar.
10 x Chest-To-Bar Kipping Pull-up
Rest 1:00 after each round.Score is total time not including the final 1min rest.
Record time, scaling and other details.
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Unbroken Reps Workout
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Karate Kid Workout
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Olli does Cindy Workout
20 min AMRAP:
- 1 x clean & jerk (75% of 1RM)
- 1 round of "Cindy" (5 pull-ups, 10 push-ups, 15 air squats)
- 2 x clean & jerk
- 1 round of "Cindy"
- 3 x clean & jerk
- 1 round of "Cindy"
- 4/1
- 5/1
- ...
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8 rounds, 20sec work 10sec rest: Deadlift and plank hold. Workout
8 rounds:
20sec Deadlift (50% 1RM),
10sec rest,
20sec Plank Hold,
10sec rest -
CFCH: Front Squat x max reps at 100% of Clean. Workout
Using 100% of your clean max, perform as many front squats unbroken as possible.
This is taken from the rack.
Record reps, weight and details.
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29102013/2 Workout
10 Minute AMRAP:
7 Hang power clean ( 50 % of 1RM HPC)
7 Bar facing burpee
10 K2E -
Out and about Workout
5 rounds for time:
Run 400m
200m farmers carry (45#/35#)
50m right arm waiter walk (45#/35#)
50m left arm waiter walk (45#/35#)