Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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15x2 T&G Power Snatches Strength
15x
2 Touch and Go Power Snatches
Go every 45sec, start at about 65% and add -
17.4.2019 Deload Cycle Workout
AMRAP 15
10+10 Single Arm Thruster w/ DB or KB
20 deadbug
60 sec. Arch hold -
16.4.2019 Deload Cycle Workout
Squat hold on bottom position 5 minutes
rest 2 min
Squat hold on bottom position 7 minutes
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Strength 10-12-2018 Strength
Power Clean: 1RM. Rest 2:00
- Take 8-10 sets and build to a new 1RM.
- Beginner: Clean Grip Deadlift: Work up to a heavy set of 5. Rest 90s.
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Holds Workout
10 Min EMOM
1. 20 top of rings
2. 20 secs bottom of dipScale top of push up and bottom
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Planking Workout