Strength 10-12-2018 Strength
Power Clean: 1RM. Rest 2:00
- Take 8-10 sets and build to a new 1RM.
- Beginner: Clean Grip Deadlift: Work up to a heavy set of 5. Rest 90s.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!