Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Machine intervals Workout
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Machines Workout
4x6min, 1min rest between machines
1) bike
2) row
3) ski
4) echo(4min steady/2min moderate or fast)
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