Takomotor 2 min intervals Workout
2 min on, 2 min off x 10
Alternating A & B (5 sets each)
A.)
12 box jump overs
12/10 Ski erg calories
max reps Push-ups
L2: Kipping HSPU
B.)
12 WB shots
12 DL 100/70kg
Max reps t2b
-score is both gymnastics movements together.
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