RestDay! Workout

8:00 Basic Endurance CrossFit
9:00 Mobility, Over head position
12:00 Core
16:00 Technique, Snatch
17:00 Basic Endurance CrossFit
18:00 Mobility, Over head position
19:00 Technique, Snatch

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RestDay! Workout

Does it feel like your fitness results are stuck?

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