EMOM40 (5 rounds)

1. 12/10 cal bike
2. 6 alt SA Devils presses @22,5/15kg
3. 10 Box jumps
4. 8/8 WB rotational throws (split stance) @6kg
5. 12/10 cal Row
6. 10 W.plate Turkish sit up @10-15kg
7. 6 Burpee pull ups
8. Rest

Deadlift
4 x 8 x 60% / rest 2 min

80-m run
2 wall walks

Scaled WOD
7 rounds for time:
80-m run/walk
2 inchworm + push-ups from knees

Back squat

8-8-8-8

E3MOM / 2-3 RIR

e3m x 4:
3-3-2-2 back squat @ RIR 1-2

Max reps unbroken kipping HSPU.

4 rounds for time of:
27 Box jumps, 24" box
20 Burpees
11 Squat cleans, 60/40 kg

2 Sets
1:30 Cardio
10 Squat with thoracic rotation to ceiling at the bottom
10 cossack squats (painonsiirtokyykkynä puolelta toiselle)
10+10 single arm db hang clean&jerk with light db

EMOM 15
min 1: Big set of Strict Chinups
min 2: 45sec Shuttle Runs
min 3: 20sec/20sec Copenhagen Plank
min 4: 45sec Calories
min 5: Rest

push press 1-1-1