Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
EMOTM 10+10+2min Workout
EMOTM for 10min:
5 Pull-Up (strickt) + 5 Push-Up,
rest 5min,
EMOTM for 10min:
5 Push-Press + 5 Hang Power Clean,
rest 5min,
EMOTM FOR 2min:
5 Hollow Rock -
CFJKL 2.9.2013 Workout
WOD
7 min amrap
10 frontrack lunges 40/30kg
10 burpee over bar (lateral)EAZY WOD
use light weight bars -
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6min AMRAP with deadlift, jump over bar and STOH Workout
6min AMRAP:
8 Deadlift (50/35kg),
12 Lateral Jump over Bar,
4 Shoulder to Overhead (50/35kg) -
Three rounds of running, handstand push-ups and power cleans Workout
3 rounds for time:
400m run
14 x handstand push-up
7 x power clean (60-70% of your 1RM clean)Work:rest 1:1
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CFS DB Snatch, Thruster, Pushpress AMRAP Workout
20 käsipainotempaus
10 thruster 40/30kg
20 käsipainotempaus
10 vauhtipunnerrus
20min AMRAP -
otm 10: Workout
1 cluster + 1 push press + 1 jerk. käytä 50-60% painoa 1rm jerkistä. kerro miten meni.
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