3 rounds for time:

800m Run
21 Toes to Bar
12 Deadlift 125/82,5kg

TC 22

10min keskivartaloa

30+30s sivulankku käden kierrolla
10 puolilinkkari
20 olkapään taputukset lankussa

“Partner WOD”

For time and reps

AMRAP 8
“I Go, You Go”
6 KB/DB Snatches (heavy)
3 Burpee over KB/DB

Rest 3min

AMRAP 18
10 Pullups
20 Pushups
30 KB Swings (heavy)
40 Wall Balls
50 Box Jump Overs

Rest 3min

3 Rounds of (32min-->)
Run 300m (MedBall comes with you)
30 MedBall Over Box Situps
80 Double Unders

3 rounds
1:30 rowing @ increse pace every round
50 Single Unders
5 inch worm with push ups
10 alt leg v-ups
10 scap pull ups

1) Shoulder press +5kg 1RM 3x62,5%, 3x72,5%, 3+ 80%
2) Weighted pull ups 3x4x50%

in Pairs 8 Rounds total 4 each.
Barbell 50/35kg
10 thrusters
5 Bar Mu
8 thrusters
4 Bar Mu
6 thrusters
3 Bar mu
4 thrusters
2 Mu
2 thrusters
1 Bar Mu

1 Round is all of the above. Switch after each full round.
Scaled option is double the bar mu into c2b or pull ups. So 10/10 8/8 6/6 4/4 2/2

Time Cap 36 Mins

3 rounds
200m light run
10+10 banded side steps
10 banded hip bridges
10 pass through with stick
10 ohs with barbell

3 Rounds:
1:00 Machine
50 Single Unders
15 air squats
5+5 single arm db press
3-5 Strict Pull Ups / jumping pull ups

7 Rounds of
7 Thrusters 50/35kg
35 Double Unders

Weighted pull up 1RM