Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Snatch Strength

Snatch: 6x1
FBB Workout

3 rounds for Q: (20min)
20 alt. ddb front step lunge

8-10/8-10 landmine RDL
8-10/8-10 pall of press - 1s hold

Liikkeet laatua vastaan. Pidä noin 60s levot liikkeiden välissä. Pääpointit: - ddb front step lunge - Huomio askeleen pituus - landmine rdl - Säilytä lantion neutraali asento - pallof press - Mitä kapeammalla jalat sitä enemmän haastaa. Säilytä vartalon neutraali asento.
Media
E2MOM, 10 Rounds Strength

squat clean x1

Scaled WOD
E2MOM, 10 Rounds
Power clean x3
Back Squat Strength

2x2 Back squat
Day 16.3 Workout
Tabata Push-ups
- Adjust the duration of sets, rest, and length of the workout according to your condition
Day 22 Strength
6x2 Pause Squats @ 80% of max
- 2s. pause at the bottom
Weighted pull up Strength

6x3 increase weight by each set
Day 19.3 Workout
5x10 Pull Ups
- Weighted Pull-ups, Strict C2B, Strict Pull-up, or Kipping Pull-ups
- Rest 90s. after each set
For Time (new) Workout

For time:

cash in 1000m row
then :
27-21-15-9
kbs@24/16kg
sit up
Hang clean Strength

Hang clean: 3x3

Need a training program?

Snatch Strength

FBB Workout

E2MOM, 10 Rounds Strength

Back Squat Strength

Day 16.3 Workout

Day 22 Strength

Weighted pull up Strength

Day 19.3 Workout

For Time (new) Workout

Hang clean Strength