“Partner WOD”

For time and reps

AMRAP 8
“I Go, You Go”
6 KB/DB Snatches (heavy)
3 Burpee over KB/DB

Rest 3min

AMRAP 18
10 Pullups
20 Pushups
30 KB Swings (heavy)
40 Wall Balls
50 Box Jump Overs

Rest 3min

3 Rounds of (32min-->)
Run 300m (MedBall comes with you)
30 MedBall Over Box Situps
80 Double Unders