Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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AMRAP 3s Workout
AMRAP 3
15 Clean & Jerk 50/35kg
15 Bar Facing Burpees
+ Max Cal in the remaining timeRest 90sec
AMRAP 3
12 Clean & Jerk 60/40g
15 Bar Facing Burpees
+ Max Cal in the remaining timeRest 90sec
AMRAP 3
9 Clean & Jerk 70/50kg
15 Bar Facing Burpees
+ Max Cal in the remaining timeRest 90 sec
AMRAP 3
6 Clean & Jerk 80/60kg
15 Bar Facing Burpees
+ Max Cal in the remaining time -
27.3.2021 Workout
AMRAP 8
1 Push Press 65/45kg
25 Double Unders
2 Push Press 65/45kg
25 Double Unders
3 Push Press 65/45kg
25 Double Unders
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Add 1 Push Press Per Round.Omatoimi:
Vauhtipunnerrus saa olla raskas. Pyri kuitenkin tekemään mahdollisimman pitkälle VAPU sarjat niin ettet käytä tankoa välillä lattiassa. Tuplien tilalla 75 sinkkua.
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6x 2min ON/2min OFF Workout
6 Intervals
2min ON/2min OFF
Alt. Between A and BA. AMRAP of:
5 Hang Power Clean & Jerk 60/40kg
7 Toes-to-bar -
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Ylävartaloa kannattelevien lihasten kasvatus Workout
4 kierrosta:
12 barbell bicep curls
12 KB french press
15 banded bicep curls
15 banded overhead tricep pulls
12 shoulder presses 30/20Time cap 15 min.
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Conditioning 08-03-2021 Workout
For time;
30 Push Press @60/42.5kg
30 Toes to Bar
30 Bar Facing Burpees- Rx+: @70/47.5kg
- TIME CAP = 11:00
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Strength 08-03-2021 Workout
3 round Superset!
Single Arm DB Floor Press x 6-8 each.
Rest 45s.
1-Arm DB Row x 8-10 each.
Rest 45s.