AMRAP 3s Workout
AMRAP 3
15 Clean & Jerk 50/35kg
15 Bar Facing Burpees
+ Max Cal in the remaining time
Rest 90sec
AMRAP 3
12 Clean & Jerk 60/40g
15 Bar Facing Burpees
+ Max Cal in the remaining time
Rest 90sec
AMRAP 3
9 Clean & Jerk 70/50kg
15 Bar Facing Burpees
+ Max Cal in the remaining time
Rest 90 sec
AMRAP 3
6 Clean & Jerk 80/60kg
15 Bar Facing Burpees
+ Max Cal in the remaining time
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