Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Conditioning Workout

5 Rounds
Pinch grip carry 30s (2 x 20/15kg)
Rest 30s
Tuck hold 30s
Rest 1min
Floor press Strength

8 x 60%
1x 95%
7x 65%
2x 90%
6x 70%
3x 85%
5x 75%
4x 80%
Skills (Ring Muscle Up + Bar MU) 5. Workout

The Bar Muscle Up

Activation:
-Lats

Practice:
-Jumping Bar MU
-Straight Arm Jump
-Pulling to Chest -> Abs -> Hip
-Gymnastic Kip

EMOM 6
1-4 Bar Mu
Muuta liikuntaa - "Regularly learn and play new sports" Workout

"Regularly learn and play new sports"
Muuta liikuntaa crossfitin lisäksi päiväkirjaan merkittäväksi.
Bent-over row with snatch grip 2x12 Strength

Bent-over row with snatch grip 2x12
Overhead Squat Strength

5 x 5

AHAFA
Back Squat/Pull Strength 1. Workout

Eccentric
4 Rounds
A1) Back Squat x 5
6-0-X-1
Rest 1:30
A2) Gorilla row x 8+8
2-0-X-0
Rest 1:30
Clean & Jerk Workout

10 x Every 1:30

Power clean + Hang squat clean + Front squat + Split jerk

@ 60% of 1RTM C&J
Lattiapenkkipunnerrus 3,3,2,2,1 Strength

Lattiapenkkipunnerrus 3,3,2,2,1

tauot 2-3 min.
15 min max Strength

15 minuuttia aikaa löytää päivän maksimipaino:

1 squat clean + 1 front squat + 1 split jerk

2 epäonnistuneen yrityksen jälkeen lopeta.

Need a training program?

Conditioning Workout

Floor press Strength

Skills (Ring Muscle Up + Bar MU) 5. Workout

Muuta liikuntaa - "Regularly learn and play new sports" Workout

Bent-over row with snatch grip 2x12 Strength

Overhead Squat Strength

Back Squat/Pull Strength 1. Workout

Clean & Jerk Workout

Lattiapenkkipunnerrus 3,3,2,2,1 Strength

15 min max Strength