Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
20min, joka toisella minuutilla 5 x takakyykky Strength
20min, joka toisella minuutilla 5 x takakyykky
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WOD Workout
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Tiistai 18.5. Workout
5 Sets
5+5 Reverse Front rack Lunge
5 Bent over row (supinated grip, barbell from ground)
Rest 2 minCore
6 Rounds
15s Alternating v-ups/tuck up
15s Hollow rock
30s rest -
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AMRAP 3s Workout
AMRAP 3
15 Clean & Jerk 50/35kg
15 Bar Facing Burpees
+ Max Cal in the remaining timeRest 90sec
AMRAP 3
12 Clean & Jerk 60/40g
15 Bar Facing Burpees
+ Max Cal in the remaining timeRest 90sec
AMRAP 3
9 Clean & Jerk 70/50kg
15 Bar Facing Burpees
+ Max Cal in the remaining timeRest 90 sec
AMRAP 3
6 Clean & Jerk 80/60kg
15 Bar Facing Burpees
+ Max Cal in the remaining time -
27.3.2021 Workout
AMRAP 8
1 Push Press 65/45kg
25 Double Unders
2 Push Press 65/45kg
25 Double Unders
3 Push Press 65/45kg
25 Double Unders
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Add 1 Push Press Per Round.Omatoimi:
Vauhtipunnerrus saa olla raskas. Pyri kuitenkin tekemään mahdollisimman pitkälle VAPU sarjat niin ettet käytä tankoa välillä lattiassa. Tuplien tilalla 75 sinkkua.