2 sets of (5min rest btw sets)
4x 3min ON/2min OFF

A. In a 3min window
40/32 Cal Row/Bike
+
AMRAP of
10 KB Swings
10 Goblet Squats

B. AMRAP 3
6x7,5m Shuttle Runs
10 Plate Ground to Overhead
6x7,5m Shuttle Runs
10/10 Russian Twists

C. In a 3min window
30 Wall Balls
+
AMRAP of
4 Single Arm Devils Press
8 Box Jump Overs

D. EMOM 3
-Max reps Knee-hugs
-Max reps Pushups
-Max Cals SkiErg