Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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10 rounds for easy pace Workout
Min 1: 30 sec row
Min 2: 5-7 kipping pull-ups // C2B
Min 3: 6-10 WB
Min 4: 5 tng power clean+push jerks 40/30kg // 50/35kg*this should be done "jogging" pace. 60-70% effort. Longer basic conditioning workout.
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RestDay! Workout
7:00 Basic Endurance CrossFit
8:00 Shoulder Press + Metcon
9:00 Squat Accessory + Metcon15:00 Basic Endurance CrossFit
16:00 Shoulder Press + Metcon
17:00 Clean Technique
18:00 Kipping Pull Ups Technique
19:00 Mobility
20:00 Basic Endurance CrossFit -
Sunnuntai 3.7. Workout
Wod
12 min amrap
Treeni:
3-6-9-12-15...
Hang power clean 45/30kg
Thruster
T2bHiki:
15 Kb Swing
10 Kb thrusters
10 Hanging knee raise/ sit up -
WOD Workout
"Filthy Fifty"
For Time
50 Box Jumps @60/50cm
50 Jumping Pull-Ups
50 USA Kettlebell Swings (16/12kg)
50 Walking Lunge Steps
50 Knees-to-Elbows
50 Push Presses @20/15kg
50 Back Extensions
50 Wall Ball Shots@ 9/6kg
50 Burpees
50 Double-Unders
Timecap: 35minsScores:
Beginner: 24-30 mins
Intermediate: 19-23 mins
Advanced: 15-18 mins
Elite: < 14 minsCompare to 2022.01.19
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16 min Alkavalla minuutilla Workout
16min alkavalla minuutilla
- 12-15cal laite
- 6-8 käsipaino yleisliike
- 12-15 cal laite
- 5-8 leuanveto tiukkana
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Rive ja työntö- proge 5 Workout
Haetaan päivän raakarive 1RM, jonka jälkeen työntö telineestä 1RM
Tulos: molempien yhteenlaskettu kilomäärä.