T2B & 21-15-9: raakatempaus / wall-ball Workout
Aikaa vastaan:
- 15 toes-to-bar
, jonka jälkeen
21-15-9
- raaka tempaus (N 30kg / M 42,5kg)
- wall-ball 3m (N 6kg / M 9kg)
, jonka jälkeen
- 15 toes-to-bar
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