Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Engine Strength Strength

Clean and jerk complex from unbroken 2018
3 front squats + 1 jerk
No rack and first one can be a squat clean
PT-REENI Workout

Pt-reeni
5 RM Back Squat 5 RM Strength

5 RM Back Squat 5 RM
Lisäpaino rintatankoon, 5 x 2 Strength

Weighted chest to bar, 5 x 2, overhand grip
For time Workout

21-15-9:
- Power snatch (35/25kg)
- Row / Air bike

(Time cap: 6min.)
"DT" Workout

"DT"
5 rounds for time
12 Deadlift (70/50kg)
9 Hang power clean (70/50kg)
6 Push jerk (70/50kg)

Time cap 15min
Back squat Strength

5x5 @72%
Rest 2-3min...
AMRAP 5min Workout

6 Power clean
6 Thruster

(Rx: 42.5/30)
9.8.2018 delaod cycle Workout

For time, with partner

100 step box over
100 body row
200m carry partner

Split as desired
Wall Balls and Pull-ups Workout

For Time:
25 x wall ball
5 x pull-up
20 x wall ball
10 x pull-up
15 x wall ball
15 x pull-up
10 x wall ball
20 x pull-up
5 wall ball
25 pull-up

Need a training program?

Engine Strength Strength

PT-REENI Workout

5 RM Back Squat 5 RM Strength

Lisäpaino rintatankoon, 5 x 2 Strength

For time Workout

"DT" Workout

Back squat Strength

AMRAP 5min Workout

9.8.2018 delaod cycle Workout

Wall Balls and Pull-ups Workout