Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

T2B week 3 Workout

8 Min AMRAP
10% of test.
4-5 rounds for quality Workout

10m HSW
20 sit ups
5-8 strict pull ups
90 secs rest
25 min cap
No where to hide Workout

3 rounds for time:
500/400m row
21 burpees
15 box jump-overs 76/60cm

target 11-15min
Chipper Workout

For time:
10 Handstand Pushups
15 Deadlifts 120/85kg
25 High Box Jumps
40 Pullups
75 Wall Balls
100 Double Unders
30/25 Cal.
100 Double Unders
75 Wall Balls
40 Pullups
25 High Box Jumps
15 Deadlifts
10 Handstand Pushups
1RFT Workout

1 RFT:
Run 800m
30 DL (80/55)
50 Pull up
(Time cap: 12min)
23022014 Strength

Bench press 3x8
For load Strength

5-5-3-3-1-1-1
Deadlift
– Start at 75% of 1-rep max.
– Build to a heavy 1-rep-max deadlift.

Scaled WOD
For load:
5-5-5-5-5
Deadlift
FRONT SQUAT Strength

Front squat

3-3-3-3

E3MOM / 3s pause bottom of squat
WOD: Barbells & machines Workout

AMRAP20:
8 DL
6 Hang power clean
4 Front squat
2 STOH
20/15cal Machine

RPE 9
Treenin tulos: Kierrosten määrä

Rx: 50 / 35 / 45-55% of C&J

HUOM! Voit tehdä molemmat päivän treenit kaikilla tunneilla.
Accessories Workout

AMRAP6:
8+8 DDB split stance squat @ heavy
8+8 side lying leg lift

Need a training program?

T2B week 3 Workout

4-5 rounds for quality Workout

No where to hide Workout

Chipper Workout

1RFT Workout

23022014 Strength

For load Strength

FRONT SQUAT Strength

WOD: Barbells & machines Workout

Accessories Workout