Trust your core Workout
Working with a partner, in 10 min time cap
Find your 3 rm power clean
Other partner must stay in L sit hold on a box while the other partner is doing the clean. The result is valid only if three cleans are successfull and other partner has remained in L-sit.
In addition, other partner must be in L-sit in every clean set. If clean set is done without L-sit, more weight cannot be added to the next set.
The result is the total weight cleaned by you and your partner.
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