Trust your core Workout

Working with a partner, in 10 min time cap

Find your 3 rm power clean

Other partner must stay in L sit hold on a box while the other partner is doing the clean. The result is valid only if three cleans are successfull and other partner has remained in L-sit.

In addition, other partner must be in L-sit in every clean set. If clean set is done without L-sit, more weight cannot be added to the next set.

The result is the total weight cleaned by you and your partner.