Strength 12-11-2019 Workout
1a) Glute Bridge DB Floor Press: 4 x 10. Rest 30s.
- use the same weight or slightly heavier than last week
- Longer rest due to the one arm work
1b) Symmetrical Stance 1-Arm DB Rows - pronated grip: 4 x 15 each. Rest 30s.
- 4 work sets.
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