Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Accessory work Workout
3 rounds
10/10 windshield wipers
15/15 russian twists with bodyweight (feet off the ground)
20 v-ups/tuck ups
rest 1-2 min -
Metcon Workout
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Burpee & deadlift Workout
E3M x 5
6-10 bar over burpee
10 tng deadlift @65-70%Treeni kehittää maastavedon kestovoimaa ja kykyä ylläpitää tekniikkaa Open-tyyppisessä, hieman hengästyneessä tilanteessa. Painon pitää olla sellainen, että tekniikka pysyy hyvänä loppuun asti.
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4 x 8+8 Bulgarian Split Squat Strength
4 sets:
8+8 Bulgarian Split Squat
- 90-120sec Rest
- Use barbell, KB's or DB's for extra weight. -
DEADLIFT 1X3 Strength
Work up to ONE heavy set of 3 deadlifts – Lift, control weight all the way to the floor, take your hands off the bar, put them back on and repeat. The goal is to lift 10-20lbs more than week 1 depending on difficulty moving through the past three weeks.
Warm up with light triples, moderate doubles, then heavy singles until your weight for the set of 3. -
7 rounds for time Workout
7 deadlifts (47,5/70 kg)
5 hang power cleans
3 bar muscle-upsScaled WOD
5 rounds for time:
7 deadlifts
5 hang power cleans
5 jumping chest-to-bar pull-ups -