4x 4min ON/2min OFF Workout
4x
4min ON/2min OFF
alt. A and B
A) AMRAP of
7 Ground to Overhead 60/40kg
7 Pullups
7 Box Jump Overs
B) AMRAP of
10 Front Squats 60/40kg
10 Single Arm Devils Press 22,5/15kg
10/7 Cal. on a machine
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