Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Wall Balls and Pull-ups Workout
For Time:
25 x wall ball
5 x pull-up
20 x wall ball
10 x pull-up
15 x wall ball
15 x pull-up
10 x wall ball
20 x pull-up
5 wall ball
25 pull-up -
C&J complex EMOM 10 Strength
EMOM 10
Every minute perform 1 Power clean + Clean + split jerk @ 50% of 1 RM C&J -
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2 rounds, 5min rest between. (A+B+A+B) Workout
2 rounds, 5min rest between. (A+B+A+B)
A)
30/22 kcal Assault
30 OHS (50/35kg)RPE 4-5
This is all out effort! Scale if needed.
Rest 5min
B)
12-9-6TTB
Box over JumpRPE 4-5
Rest 5min
Warm Up well! Hit this with everything you got. Only 4 intervals...
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HSPU skill 1 Workout
Practise:
-Tripod (head stance)
-Hip extension (back on the floor)
-From Leg and hip extension to plank hold
-HSPU on the wall, with abmat or withoutAdvanced:
Try to find your 5 RM deficit kipping HSPU -
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20min AMRAP: Assault 15/10kcal, Round of Nate Workout
20min AMRAP:
Assault 15/10kcal
Round of NateRPE 3-4
Scale if needed.
Round of Nate is:
2 MU
4 HSPU
8 KBS (32/24kg) -
Barbell conditioning Workout
1.
Every 2 min:
10-8-6-4-2x
Tng power clean (65-85%)Rest 5min...
2.
Every 2min:
10-8-6-4-2x
Tng Cluster (65-85%)