RestDay! Workout

7:00 Basic Endurance CrossFit
8:00 Accessory
9:00 Snatch, Technique

15:00 Basic Endurance CrossFit
16:00 Accessory
17:00 Snatch, Technique
18:00 Snatch, Technique
19:00 Kipping Pull Ups / TTB Technique
20:00 Basic Endurance CrossFit

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RestDay! Workout

Does it feel like your fitness results are stuck?

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