Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
-
DELOAD Conditioning Workout
In teams of 3 as you go I go -> split the reps how you want
AMRAP30
30 Hang power cleans
30 Bar over burpee
30 Wall Ball
30 Cal RowEvery 5 min - Everyone stops and runs 200 m
Mins 5-10-15-20-25RX 42,5/30 + 20/14lbs
SC 30/20 + 14/10lbs -
Partner WOD Workout
Partner WOD
AMRAP 15
40 Calories
30 Toes-to-bar
20 Front Squats 60/40kg
10 Bar Facing Burpees -
-
Every 2:00 for 10 rounds Workout
1 power clean
2 hang power cleans
8/10-cal ergoScaled WOD
Every 2:00 for 10 rounds:
1 power clean
2 hang power cleans
6-cal ergo -
Back squat Strength
4 x e2:30min:
5 x 1 1/2 back squat @ RIR 2-3-> yksi kyykky on alas, puoliväliin ylös, takaisin alas ja kokonaan ylös
-
FBB Workout
E3.30M x 4
6-8 DDB bench press V.1-2
12-14 alt. KB gorilla row
16 alt. plate russian twist -
-
28.7.2025 For time Workout
For time
10-20-30-40-50 Calories Bike or Row
1-2-3-4-5 Rounds of:
3 Bar muscle-ups
6 Push-ups
9 Wall balls @ 20/14 p.Time cap. 35:00
RX+ Echo Bike
-
Chin up cluster sets Workout
E3.30M x 4
2 sets: 1-2 chin up/40s + 1-2 chin up V.2
2 sets: 3-5 chin up/40s + 3-5 chin up V.1-2Suora sarja on pilkottu kahteen osaan. Jokainen valitsee toistomäärät omat tason mukaan. Voi käyttää myös lisäpainoa. Lyhyemmissä sarjoissa voi skaalata kumpparilla ja pidemmissä matalassa tangossa.