DELOAD Conditioning Workout
In teams of 3 as you go I go -> split the reps how you want
AMRAP30
30 Hang power cleans
30 Bar over burpee
30 Wall Ball
30 Cal Row
Every 5 min - Everyone stops and runs 200 m
Mins 5-10-15-20-25
RX 42,5/30 + 20/14lbs
SC 30/20 + 14/10lbs
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