Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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17.12.2022 "Mahsa" Workout
22 Rounds For time ( with partner )
13 Wall Ball Shots 20/14p
7 Devils Press 2x22,5/2x15kg
9 Box Jump Overs 24"/20"Full Round, then Switch. TC 40
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Conditioning 29-11-2022 Workout
AMRAP 15:00
9 Burpee Pull-ups
15 Sumo Deadlift High Pulls @ 42.5kg/30kg
21 Double Unders- Rx+: 1-3 Ring Muscle-ups to start each round
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Cool down / omatoimi Workout
50-100 single unders
2+2 banded hamstring strech
2+2 min supine iron cross strech
2+2 min banded bully -
Stamina Workout
Alt time with partner
1 x 200m front rack carrying with kbs
1x 200m farmers walking with kb's or dumbbells -
Weightlifting 1 Workout
Squat snatches 5+4+3+2+1 reps
perform set every 2 min for 10 minutesadd weight on each set.