RestDay! Workout
7:00 Mobility + Core Workout
8:00 Basic Endurance CrossFit
9:00 Shoulder Accessory
12:00 Mobility + Core Workout
16:00 Bar Muscle-Up technique + Accessory
17:00 Basic Endurance CrossFit
18:00 Snatch, technique
19:00 Mobility + Core Workout
20:00 Basic Endurance CrossFit
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