AMRAP 12
3 Bar Muscle-Ups
6 Pistols
9 Deadlifts 100/70kg
12 Box Jumps

Overhead Squat

2-2-3-3-4-4-5

Go Every 2:30

In teams of 4 accumulate:
2 works at the same time, 2 rests

400 Goblet squats 5kg
400 Pullups
400 Thrusters 25kg/35kg
400 DU
400 DB snatch 25lbs/35lbs
19 Burpees

Scaling
400 Squats
400 Jumping pullups
400 Thrusters 15kg/20kg
400 SU
400 DB snatch 15lbs/25lbs
19 Burpees

3 rounds
10 db bench press
15 ring row
20 alt hand bicep curls
rest 2 min and repeat

For time:

4rounds:
10 s.a Db box step over
20 s.a Db stoh
30 DU

AMRAP6:
8 tuck up
10 hollow rock
10sec hollow hold
- rest 20sec btw rounds

Work up to heavy 1RM Pause Back Squat (2sec at bottom)

"Karen"
150 wall ball for time

10min alkavalla minuutilla

1. käsilläseisontapunnerrus
2. varpaat tankoon

Valitse toistomäärä 40-50% max toistoista

50 Minutes Of :

20-22-24-26-28...

Calories Row
Tuck-Ups
Calories Bike
Banded GoodMornings
Calories Echo Bike
Medball DeadBug