WOD: Ladder Workout
AMRAP12:
2-4-6-8-10..
Front squat
T2B/Hanging knee/leg raise
Jump over bar/line
Tarvittaessa lisää 30s tauko kierrosten väliin!
Rx: 60/40, Advanced: 80/55
RPE 9
HUOM! Molemmat versiot voi tehdä päivän kaikilla tunneilla.
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