Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Front Squat 3. Workout

6 - 5 - 3 - 3

Leave 1 rep in the tank every set, try increasing weight from previous week.
Conditioning Workout

10 RFT:
You go, I go

10 Alt. DB snatch @22,5/15kg
30 DU

Time cap 11min
EMOM 16 Workout

1) Hollow Rock x 16
2) Russian Twist x 16 (8/8)
3) V-Up x 16
4) Rest
Pavement Workout
4 Rounds for Time:
15 USA Swing (32/24kg)
30 Double Unders
15 Goblet Squats (32/24kg)
30 Double Unders
- 15:00 Cap
- KB weight choices are intended to be heavier today as athletes should have to break these sets up.
Day 01.2 Strength
3x5 Overhead Squat
- Build up to heavy five reps (no max)
TGU - heavy three Strength
Turkish get up
- heavy set of three for both arms
Clean 1RM Strength

squat clean 1RM
Power clean Strength

Power clean
E90s x 9
3-3-3
2-2-2
1-1-1
100 Pull-ups Workout

Do 100 pull-ups for time.
Deadlift 2x8 Strength

Deadlift 2x8

Need a training program?

Front Squat 3. Workout

Conditioning Workout

EMOM 16 Workout

Pavement Workout

Day 01.2 Strength

TGU - heavy three Strength

Clean 1RM Strength

Power clean Strength

100 Pull-ups Workout

Deadlift 2x8 Strength