4 Rounds
A1) Back Squat x 5
6-0-X-1
Rest 1:30
A2) Gorilla row x 8+8
2-0-X-0
Rest 1:30

Workout 17.1
For time:
10 dumbbell snatches
15 burpee box jump-overs
20 dumbbell snatches
15 burpee box jump-overs
30 dumbbell snatches
15 burpee box jump-overs
40 dumbbell snatches
15 burpee box jump-overs
50 dumbbell snatches
15 burpee box jump-overs

Men use 50-lb. dumbbell and 24-in. box
Women use 35-lb. dumbbell and 20-in. box

Time cap: 20 minutes

https://games.crossfit.com/workouts/open/2017/17.1?division=2#workoutDescription

päivän maksimi.

3+1 sets of 5 Touch & Go Cleans (Full)

Rest 90-120sec between sets

Note: 3 sets to work to a 5RM T&G Cleans. The +1 set is a max unbroken Touch and Go Cleans @85% of 5RM established in the first 3 sets. The goal is as many reps as possible, with perfect technique, before dropping the bar.

4 rounds for quality
*alternating between A & B (both be done twice)
*1-2 minute rest between sets

A
10-20 reps L hang flutter kicks (Bar or rings)

Followed straight by 10-20 tuck ups

B
10-20 hanging oblique raises (same amount for both sides)
Followed straight by 10-20 hollow rocks

3 x 2

@ 80% of previous week 2RTM

Tempo 2-0-X-1 (Normal)

For time:

21-15-9
Wall ball
Ring row

Time cap 6min

Check the chart at the whiteboard for the reps!

4 x 6 AHAFA

30s thruster 40/30kg
30s lepo
30s DU
30s lepo
5 kierrosta
1min lepo
5min MU max