Nicole BENCHMARK Workout
"Nicole"
As many rounds as possible in 20 minutes of:
Run 400m
Max Rep Pull-ups
Scaled:
Run / jog / row 200m
Max Rep heavy / feet elevated ring rows
INTENDED STIMULUS
Classic CrossFit benchmark.
First time showing up in CAP.
5+ reps every round.
Complete each run in 2:30 or less.
Perform 6-7 total rounds.
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