Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Pull ups Strength

4x3 AHAP
Snatch from blocks Strength

2 x snatch from blocks (knee)
1.11.2025 Bench Press Strength

Paused Bench Press. Every rep. 2-3 sec on chest.

5 Sets of 4.

Go every 3:00
Day 47.3 Workout
12min AMRAP:
- 10 Muscle Snatch @ 35/25kg
- 10 T2B
- 10 Box Jumps @ 60/50cm
Max reps BMU unbroken Workout

Max reps BMU unbroken
21.1.2026 Active Recovery Workout Workout

20 minutes of :

10 Jefferson
5 + 5 Pigeons
10 Medball pull overs
20 Dumbell pass trough
5 + 5 Windmills
8 Lizard, alternating

Rest 5 minutes

25 minutes of

2 + 2 Turkish Get-ups
4 Kneeling Box Jumps / 3 Seiza Squat
8 + 8 Archer Ring Rows
3:00 Cardio
Day 47.2 Strength

3x 1 Clean Deadlift + 1 Clean Pull + 1 Power Clean @ 75-80% of 1RM Power Clean
Bike Workout

PK syke 115-130 70-110w
Front Squat 10x3 Strength

10 sets of 3 Front Squats, doing the same weight for all sets
Front squat Strength

4 x e2:30m:
Front squat
1x8 @ RIR 3
3x6 @ RIR 1-2

->eka sarja kevyempi ja sitten rohkeasti painoa kutosiin.

Need a training program?

Pull ups Strength

Snatch from blocks Strength

1.11.2025 Bench Press Strength

Day 47.3 Workout

Max reps BMU unbroken Workout

21.1.2026 Active Recovery Workout Workout

Day 47.2 Strength

Bike Workout

Front Squat 10x3 Strength

Front squat Strength