27012015/2 Workout
A.
4 kierrosta, laadulla
30s. Työ/ 30s. Lepo
- Rengaspunnerrus/ punnerrus
- Leuat/ rengassoutu
- Hollow rock/ vatsat
B.
3 kierrosta vauhdilla
250m. Soutu
10x pystypunnerrus DB
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