Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
29012014/2 Workout
In 10 minutes:
Row 1 K
50 GHD sit-ups
and rest of the time max reps Box Jumps (75 cm) -
4 rounds: 30 x USA Swing, 12 x Pistol, 6 x Hang Clean. Workout
4 rounds for time;
30 x American Swing @ 24kg/16kg
12 x Pistol (alternating, so 6 each leg)
6 x Hang Clean (power or squat allowed) @ 82.5kg/55kgRecord time, scaling and other details.
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Holds Workout
3 rounds 4 quality:
1min t2b/k2e
1min handstand holds
1min plank holds
1min squat holds -
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15 + 15 EMOM Workout
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