"Grip Finisher" week 2 Workout
"Grip finisher" ( tähän ei kauaa mee, maks 8-10 min)
4 rds
40 sec dead hang
30m plate carry on fingers
rest 30 sec
men 2x20kg
ladies 2x15kg
-koita mennä kanto UB, mutta jos joutuu ottamaan lyhyen breikin niin se on ok.
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