Pull-ups & box jumps Workout
Metcon (time)
For time:
50-30-20 reps of
Pull-ups
Box jumps 24”/20”
Timecap: 12 minutes
Accessory:
Banded kettlebell swing, 4-5 x 15-20 - moderate
High box jumps 5-7 sets of 2-3 jumps.
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