Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
East goes Suomi 102 Workout
In teams of 2:
Buy in 102 goblet squat 28/20
6 rounds:
12 push-ups
19 squat cleans 70/55
17 wallball shotsCash out 102 burpees
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Conditioning 03-12-2019 Workout
EMOM 12:00
Minute 1: 15 Hang Power Cleans @52.5/35kg
Minute 2: 15 Kipping Pull-ups
Minute 3: 15 Wall balls @20/14
Minute 4: 15/12 Calorie Row- Rx+: C2B Pull-ups
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Box back extension Workout
4x10
Back extension on box. Work in pairs and have someone supporting your legs.
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Strength 15-11-2019 Strength
Push Press: 2RM in 9 sets. Rest 2:00
- Reset reps - not touch n go
- Sets should look like 3-3-2-2-2-2..
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19.11.2019 Deload Cycle Workout
Lower body mobility
Dragon L+R
Lizard L+R
Pigeon L+R
Frog
Saddle
Sumo squat
Seated straddle
Seated forward fold1:30 per pose
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Conditioning 05-11-2019 Workout
For time:
10-9-8-7-6-5-4-3-2-1
Shoulder to Overhead @ 60/42.5kg
Box Jumps w. a step down @61/51cm
Toes to bar- 15:00 Time Cap
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Strength 05-11-2019 Workout
1a) Glute Bridge DB Floor Press: 5 x 10. Rest 30s.
1b) Inverted Rows: 5 x 15. Rest 30s.5 work sets with a challenging load/position