50% x 5
60% x 3
70% x 1
75% x 1
80% x 1
85% x 1
90% AMRAP

frontsquat 5-4-3-2-1

4 sets of
4 Front Squats @80%+
5-8 Strict Chinups

3x 1min ON 1min OFF

4+4 Eturäkkiaskelkyykkyä 45/35kg
Amrap: Tangon yli burpee

4 sets
4 Deadlifts @80-87,5% (same or a bit heavier than last week)
8-10 Double DB Biceps Curls

EMOM 14
alt.
A) Power Clean + Hang Squat Clean + Jerk
B) 20-35 Double Unders

Complete as many reps as possible in 15 minutes of: ( RX´D )

5 burpee pull-ups
10 shuttle runs (1 rep = 7.62m out/7.62m ft back)
*Add 5 burpee pull-ups after each round.

Complete as many reps as possible in 15 minutes of: ( SCALED )

5 burpees
10 shuttle runs (1 rep = 7.62m out/7.62m back)
*Add 5 burpees after each round.

AMRAP 15
With a Partner

20 Deadlifts 100/70kg
20 Bar Facing Burpees
30 Calories
30 Box Jumps

AMRAP 12
50 Double Unders
10/side DB/KB Push Press 20-25/12-16kg
10/side DB/KB Row

EMOM 10
Power Clean + Hang Squat Clean