25.2.2023 Open Workout 23.2 A Workout
Complete as many reps as possible in 15 minutes of: ( RX´D )
5 burpee pull-ups
10 shuttle runs (1 rep = 7.62m out/7.62m ft back)
*Add 5 burpee pull-ups after each round.
Complete as many reps as possible in 15 minutes of: ( SCALED )
5 burpees
10 shuttle runs (1 rep = 7.62m out/7.62m back)
*Add 5 burpees after each round.
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