Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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EMOM 12 Thruster + Ropeclimb Workout
12 min EMOM
Odd mins 9 thruster (40/30kg)
Even mins 1-3 rope climbs legless or not -
EMOM 12 Workout
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Snatch singles Strength
Snatch singles
Every 90 sec, increase load every second set.
1.) 75%
2,)) 75%
3.) 80%
4.) 80%
5.) 85%
6.) 85%
7.) 90%
8) 90%
9.) 92-95%
10.) 92-95% -
DU + askelkyykky Workout
4 rounds for time
50 DU
15 m single arm OH KB lunge L (16/24kg)
15 m single arm OH KB lunge R (16/25 kg) -
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