Conditioning 28-09-2021 Workout
For time;
50 Calorie Row
50 Shoulder to Overhead @ 52.5/35kg
50 Toes to Bar
50 Plate Ground to Overhead @ 20/15kg
50 Calorie Row
- Goal: Challenging effort. Perform all movements in sets of 7-10.
- Rx+: @60/42.5kg
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