Death by Thruster @ 30% from Front Squat 1RM

Complete one Thruster on the start of the first minute, two Thrusters on the second minute, three Thrusters on the third minute, and so on until you can no longer complete Thrusters for the number of minutes on the timer.

5Min on / 1Min off / 5 kierrosta:

-Etukyykky x 10
-Painonnosto levypainolla x 10
-Vatsat x 15

Find out how many pull-ups you can do.
If you use rubber bands to scale the pull-ups, mention it in comments

5-4-3-2-1
Power Clean (80/50kg),
50-40-30-20-10
Double Under

In addition to how to find lacrosse ball substitutes, Kelly shows you how to free your ribs in [this video](

). Do what Kelly tells you to do (4 mins per section, totaling 16 minutes).

5-7 rounds for quality:
10 Ring Row,
10 Plyo Push-Up

In Teams of Three:
Row 3000m,
150 Burbee,
one must be in rack position (80/50kg) at all time.
Every time barbell hits the ground you have to rotate the movements.

20 Knees to elbows
50 Double unders
25 Push-ups

Finisher:
50 band pull aparts across chest

5 Rounds for time:
5 x Ring Dip's
5 x Wall Climb to Handstand

for time:
30 push ups
2 strict hspu
5 strict ctb pull ups
4 strict hspu
5 strict ctb pull ups
6 strict hspu
5 strict ctb pull ups
8 strict hspu
5 strict ctb pull ups
10 strict hspu
5 strict ctb pull ups
30 push ups