EMOM 40 Workout
EMOM 40
1) 10-15 Burpees
2) 18-24 KB Swings 24/16kg
3) 18-24 Goblet Squats
4) 45sec Plank Hold
5) 12-18 DB Snatches 22,5/15kg
6) 12-18 Wall Balls
7) Calories
8) Rest
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